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菜煎饼的热量是多少呢?

时间: 2020-10-14作者: 浏览量:

对于南方人来说,煎饼只是一种小吃;而对于北方人来说,煎饼却是一种主食。热别是在山东的多数地区、徐州、连云港等地,煎饼几乎是天天出现在人们的餐桌上,完全代替了米饭的作用了。那么,煎饼的热量是多少呢?
  For southerners, pancakes are just snacks; for northerners, pancakes are a staple food. In most areas of Shandong, Xuzhou, Lianyungang and other places, pancakes appear on people's tables almost every day, completely replacing the role of rice. So, how many calories are pancakes?
  根据营养分析的数据显示,100克的煎饼里面包含热量336大卡、碳水化合物83克、蛋白质7.6克、纤维素9克、脂肪0.7克等。与同等克重的米饭相比较,煎饼的热量确实比较高,米饭仅仅是116大卡。当然不同的煎饼因为材料的不同,热量也会有所不一样,但是总的来说,它的热量都会与上面的数据相差不远。
  According to the data of nutrition analysis, 100g pancakes contain 336 calories, 83g carbohydrate, 7.6g protein, 9g cellulose, 0.7G fat, etc. Compared with the same weight of rice, pancakes are indeed high in calories. Rice is only 116 calories. Of course, different pancakes have different calories because of different materials, but in general, their calories are not far from the above data.
  煎饼是汉族的传统美食,也是山东地区人们的最爱。既然如此,它肯定不仅仅是味道好,而且营养价值肯定也不错。但你清楚煎饼的营养价值在哪吗?下面我们一起来看看吧。
  Pancakes are not only the traditional food of the Han nationality, but also the favorite of people in Shandong Province. In this case, it must not only taste good, but also have good nutritional value. But do you know the nutritional value of pancakes? Let's have a look.
菜煎饼加盟
  煎饼主要是用麦、豆、高粱、玉米等多种谷物为原料制作而成的,它里面含有蛋白质、淀粉、粗纤维、碳水化合物、胡萝卜素、钙、磷、铁、氨基酸、维生素等营养物质。其中,大量的粗纤维可以帮助人体清除垃圾,达到排毒的功效,而且可以中和人体的酸碱度,缓解疲劳。
  Pancakes are mainly made of wheat, beans, sorghum, corn and other grains. They contain protein, starch, crude fiber, carbohydrate, carotene, calcium, phosphorus, iron, amino acids, vitamins and other nutrients. Among them, a large number of crude fiber can help the human body to remove garbage, achieve the effect of detoxification, and can neutralize the pH of the human body, alleviate fatigue.
  常常吃煎饼还可以促进血液循环、降血脂、促进消化的功效,有益于肠胃健康。另外,煎饼的耐嚼,吃煎饼还可以增强我们牙齿的咀嚼能力,有益于牙齿健康。
  Often eat pancakes can also promote blood circulation, reduce blood fat, promote digestion, beneficial to gastrointestinal health. In addition, pancakes are chewable. Eating pancakes can also enhance our teeth 'chewing ability, which is good for our teeth' health.