For southerners, pancakes are just snacks; for northerners, pancakes are a staple food. In most areas of Shandong, Xuzhou, Lianyungang and other places, pancakes appear on people's tables almost every day, completely replacing the role of rice. So, how many calories are pancakes?
According to the data of nutrition analysis, 100g pancakes contain 336 calories, 83g carbohydrate, 7.6g protein, 9g cellulose, 0.7G fat, etc. Compared with the same weight of rice, pancakes are indeed high in calories. Rice is only 116 calories. Of course, different pancakes have different calories because of different materials, but in general, their calories are not far from the above data.
Pancakes are not only the traditional food of the Han nationality, but also the favorite of people in Shandong Province. In this case, it must not only taste good, but also have good nutritional value. But do you know the nutritional value of pancakes? Let's have a look.
Pancakes are mainly made of wheat, beans, sorghum, corn and other grains. They contain protein, starch, crude fiber, carbohydrate, carotene, calcium, phosphorus, iron, amino acids, vitamins and other nutrients. Among them, a large number of crude fiber can help the human body to remove garbage, achieve the effect of detoxification, and can neutralize the pH of the human body, alleviate fatigue.
Often eat pancakes can also promote blood circulation, reduce blood fat, promote digestion, beneficial to gastrointestinal health. In addition, pancakes are chewable. Eating pancakes can also enhance our teeth 'chewing ability, which is good for our teeth' health.